Get your FREE exercise smarter program for over 60s.
Based on scientific research.
Take the Snacking Challenge.
Your complete do-it-yourself guide to exercising in bite-size pieces
Experience the benefits and ease of our Exercise Snacking Program that will help and guide you to build exercise into your day within the comfort of your own home.
Sign up and we will send you:
- Exercises designed as snacks
- Includes a tracking system to monitor your progress