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Based on scientific research.
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Your complete do-it-yourself guide to exercising in bite-size pieces
Experience the benefits and ease of our Exercise Snacking Program that will help and guide you to build exercise into your day within the comfort of your own home.
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- Advice on healthy ageing
- Tips to exercise smarter
- Exercises designed as snacks
- Tracking system to monitor your progress
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Healthy ageing – your guide to better living
Just as we engage in regular snacking to sustain our energy and blood sugar, you can do the same with movement to improve your health as you age. Exercise snacking refers to fitting physical activity into your day by breaking it down into small, bite-sized pieces.
The Centenary Institute has developed a Healthy Ageing: Exercise Snacking Program, based on scientific evidence, so you can maximise the benefits of exercise as you age.
Did you know?
Exercise snacking – under 10 minutes exercise, which increases your heart and breathing rates – has comparable benefits to longer exercise sessions.
How we use scientific research
We research the mechanisms at a cellular level that drive disease. Using this knowledge, we look to determine how new diagnostics, treatments and cures will impact the rate of ageing and severity of diseases for some of the most deadly and debilitating diseases affecting society today.
The Centenary Institute is a world-leading independent medical research institute. With a focus on cancer, cardiovascular disease, inflammation and ageing, our strengths are in discovery and innovation that translate into practice.